WGU Health, Fitness, and Wellness (HIO1) : Health-Fitness-and-Wellness

  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Aug 24, 2026     Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Principles of Health and Wellness25%- Health behavior change models
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    - Public health and health promotion
    Topic 2: Physical Fitness and Exercise25%- Exercise programming and principles
    - Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Safety and injury prevention
      Topic 3: Nutrition and Health25%- Macronutrients and micronutrients
      - Nutrition for different life stages
      - Energy balance and weight management
      - Dietary guidelines and recommendations
      Topic 4: Lifestyle and Disease Prevention25%- Chronic disease risk factors
      - Sleep and health
      - Substance use and health risks
      - Stress management and mental health

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      1. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

      A) Increasing time on the Internet
      B) Increasing secretiveness and isolation
      C) Changing friends or peers abruptly
      D) Fixating on specific tasks or processes
      E) Declining school or job performance


      2. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

      A) Increased low-density lipoproteins
      B) Increased muscle mass
      C) Increased triglycerides
      D) Increased insulin sensitivity


      3. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

      A) Communication and leadership
      B) Social awareness
      C) Self-awareness
      D) Self-management


      4. Which term categorizes vitamins and minerals?

      A) Antioxidants
      B) Macronutrients
      C) Micronutrients
      D) Essential amino acids


      5. Which reaction is common with food intolerance?

      A) Swelling in the mouth
      B) Difficulty breathing
      C) Tightening in the throat
      D) Stomach cramps


      Solutions:

      Question # 1
      Answer: B,C,E
      Question # 2
      Answer: D
      Question # 3
      Answer: B
      Question # 4
      Answer: C
      Question # 5
      Answer: D

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