NASM CPT exam dumps : NASM Certified Personal Trainer Exam

  • Exam Code: CPT
  • Exam Name: NASM Certified Personal Trainer Exam
  • Updated: Aug 27, 2026     Q & A: 230 Questions and Answers

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NASM CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Professional Development and Responsibility10%- Documentation and record keeping
- Emergency procedures and safety protocols
- Ethics, scope of practice and legal guidelines
- Business and professional standards
Topic 2: Assessment16%- Interpret results and identify contraindications
- Postural and movement assessments
- Cardiorespiratory and physical performance testing
- Health history screening and risk classification
- Body composition and anthropometric measurements
Topic 3: Exercise Technique and Training Instruction22%- Proper exercise form, technique and safety
- Cueing, feedback and correction methods
- Equipment usage and spotting techniques
- Adapting exercises for different abilities
Topic 4: Basic and Applied Sciences and Nutritional Concepts15%- Exercise physiology and bioenergetics
- Biomechanics and motor learning
- Supplements and weight management principles
- Anatomy and physiology
- Nutrition fundamentals, macronutrients, micronutrients
Topic 5: Program Design24%- Cardiorespiratory training programming
- Periodization and progression strategies
- OPT™ Model principles and application
- Program design for special populations
- Resistance training program design
Topic 6: Client Relations and Behavioral Coaching13%- Goal setting (SMART principles)
- Motivation and behavior change strategies
- Adherence and overcoming barriers
- Communication and building rapport

NASM Certified Personal Trainer Sample Questions:

Question 1

A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

A. Superset
B. Circuit training
C. Split-routine
D. Pyramid


Question 2

Which bone is located in the arm?

A. Radius
B. Sacrum
C. Sternum
D. Hyoid


Question 3

Which of the following is the third step in the Stages of Change model?

A. Precontemplation
B. Preparation
C. Contemplation
D. Action


Question 4

Which of the following are benefits of a proper cool down?

A. Increases heart rate and reduces stretch reflex
B. Complete muscle recovery and repair
C. Gradual recovery and reduces muscle soreness
D. Decreases blood flow and enhances contraction


Question 5

During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?

A. Biceps femoris
B. Piriformis
C. Latissimus dorsi
D. Transverse abdominis


Solutions:

Question 1
Answer: C
Question 2
Answer: A
Question 3
Answer: C
Question 4
Answer: C
Question 5
Answer: C

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